Friday, June 28, 2013
Monday, June 24, 2013
Heart Attacks: Causes and Preventions
Most heart attacks are caused by a blood clot that blocks one of the coronary arteries, the blood vessels that bring blood and oxygen to the heart muscle. When blood cannot reach part of your heart, that area starves for oxygen. If the blockage continues long enough, cells in the affected area die.
Heart attack also can occur due to problems with the very small, microscopic blood vessels of the heart. This condition is called microvascular disease. It's believed to be more common in women than in men.
A less common cause of heart attacks is a severe spasm or tightening of the coronary artery that cuts off blood flow to the heart. These spasms can occur in persons with or without coronary artery disease. Artery spasm can sometimes be caused by emotional stress, exposure to extreme cold, cigarette smoking, or by taking certain drugs like cocaine.
Heart attack also can occur due to problems with the very small, microscopic blood vessels of the heart. This condition is called microvascular disease. It's believed to be more common in women than in men.
A less common cause of heart attacks is a severe spasm or tightening of the coronary artery that cuts off blood flow to the heart. These spasms can occur in persons with or without coronary artery disease. Artery spasm can sometimes be caused by emotional stress, exposure to extreme cold, cigarette smoking, or by taking certain drugs like cocaine.
Importantly, there are many risk factors that you can change. These include
- smoking
- being overweight or obese
- physical inactivity
- high blood pressure
- high blood cholesterol
- diabetes
You can make lifestyle changes to lower your risk of having a heart attack.
- Eat a healthy diet to prevent or reduce high blood pressure and high blood cholesterol, and to maintain a healthy weight. Follow a low-fat diet rich in fruits and vegetables. Pay careful attention to the amounts and types of fat in your diet. Lower your salt intake.
- If you smoke, quit.
- Exercise as directed by your doctor.
- If you are obese or overweight, lose weight gradually.
Get treatment for related conditions that might make having a heart attack more likely.
- If you have high blood cholesterol, follow your doctor's advice about lowering it. Take medications to lower your cholesterol as directed.
- If you have high blood pressure, follow your doctor's advice about keeping it under control. Take blood pressure medications as directed.
- If you have diabetes, sometimes called high blood sugar, follow your doctor's advice about keeping blood sugar levels under control. Take your medicines as directed.
Thursday, June 20, 2013
Cara pemesanan product
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- Visit blog shopping online kami www.herbamaedsonline.blogspot.com untuk melihat info products
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Pengiriman dilakukan melalui TIKI / JNE dengan delivery fee IDR 25,000,- (kemana saja).
Usual delivery time: 3-5 business days / Express delivery 1-3 business days
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Bagi first time customers, anda berhak mendapatkan disc. 10% dari total pembelian pertama.
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Sunday, June 16, 2013
Jadwal Dokter 17 - 22 Juni, 2013
Jadwal dokter minggu ini untuk 2 klinik kami : RSM Wilis dan RSM Mampang
Untuk membuat appointment silahkan menghubungi: 021 - 8292761 atau email us: info@houseofherbamaeds.com
Terima kasih
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